6 of my 9 a day {26th April}

A good friend recently told me that you are actually supposed to eat 9 portions of fruit and veg a day. When the government started their "Five a day" campaign the UK average fruit and veg consumption was 1.5 portions a day and they thought it a little ambitious to promote eating nine so they just said 5. How misleading, lol.



Anyway, I bought a lot of fruit at Sainsburies and made a fruit salad which contained 6 of my 9 a day. It was delicious